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Introducing the "30 Days of Mindful Eating - Guided Reset Journal," the perfect companion to help you embark on a transformative journey towards a healthier relationship with food. This thoughtfully designed journal is specifically crafted to guide and support you through a month-long process of mindful eating, empowering you to make conscious choices and establish sustainable habits for a balanced lifestyle.

Key Features:

THE features:

30 Days Mindful Eating Journal

01.  This journal provides a comprehensive 30-day program, giving you a clear roadmap to follow for an entire month. 
 
02. It includes daily prompts, this journal helps you develop self-awareness around your eating habits.